anastasiia22111987's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

79.8 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

1016 kcal

Fat: 72.93g | Prot: 50.24g | Carbs: 33.74g. Breakfast: DopDrops Ореховая Паста Арахис Кокос, Белое Озеро Сметана 15%, Творог 18%. Lunch: Суп Куриный с Вермишелью, Спаржа по-Корейски. Dinner: Bombbar Протеиновый Батончик Солёная Карамель, Жареное Яйцо без Жира, Чай с Лимоном. Snacks/Other: Макдоналдс Кофе Гляссе, Fish House Кальмар в Масле с Зеленью. more...

2208 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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anastasiia22111987's Journal, 22 May 20

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anastasiia22111987's Weight History