Weigh In record (no journal entry) for 22 May 2020
|
79.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
|
|
786 kcal
|
Fat: 30.23g | Prot: 71.40g | Carbs: 56.69g.
Breakfast: Dieet Pro Dieet Pro Shake, Zonnatura Groene Thee Gember, Water. Lunch: Zonnatura Groene Thee Gember, Dieet Pro Dieet Pro Shake, Water, Lidl Magere Yoghurt. Dinner: Jumbo Slavinken, Gekookt Ei, Slasaus, Sla, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lidl Filet Americain Mager, LU Cracotte, Jonagold, Zonnatura Groene Thee Gember, Water. more...
|
|
3268 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Housework - 15 minutes, Grocery Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Sitting - 2 hours, Showering - 15 minutes, Cooking - 1 hour, Desk Work - 4 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crebster's Weight History
|