Weigh In record (no journal entry) for 22 May 2020
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109 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 59.68g | Prot: 149.77g | Carbs: 116.58g.
Breakfast: Café com Açúcar, Bolo de Iogurte, Bolo de Milho, Omelete, Omelete de Claras, Cebolas, Tomates. Lunch: Batata Doce Cozida, Alface, Paleta Bovina Cozida. Dinner: Probiótica 3 Whey Protein Baunilha. more...
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Losing 0.3 kg a Week
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Danilorgsilva's Weight History
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