Weigh In record (no journal entry) for 22 May 2020
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93.2 kg
Lost so far: 4 kg.
Still to go: 93.2 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 93.28g | Prot: 106.47g | Carbs: 268.13g.
Breakfast: Valbontà Provola Dolce , Prosciutto Crudo, Piadina, Parmalat Latte Parzialmente Scremato, Cannella, Zucchero di Canna, Schär Pan Carré . Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Merluzzo. Dinner: Valsoia Tofu, Cetriolo (senza Buccia), Uovo, Salmone, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Loacker Cremkakao, Coop Cioccolato Fondente Extra, Moretti Birra 4,6%, Cheesecake. more...
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Gaining 1.6 kg a Week
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