Weigh In record (no journal entry) for 22 May 2020
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78 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 125.65g | Prot: 111.68g | Carbs: 175.74g.
Lunch: Choclo, Zanahoria, Zapallo Italiano, Carbonada. Dinner: Lider Avellana Europea, Nestlé Crema para Batir, Colun Queso Crema Natural, Sabu Semilla de Chia, Huilco Queso Gouda, Pimientos Verdes, Zapallo Italiano, La Vaquita Mantequilla, Merkat Jurel al Natural, Lentejas Cocidas. Snacks/Other: Quaker Galleta Tipo Casera de Avena con Pasas. more...
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2101 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Squats (Legs) - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Rene_x_x's Weight History
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