ikra'm's Journal, 22 May 20

ikra'm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 May 2020

62.7 kg Lost so far: 2.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

785 kcal

Fat: 47.10g | Prot: 51.22g | Carbs: 41.62g. Breakfast: Çikolata, Çerezya Çiğ Fındık, Simbat Sarı Leblebi. Dinner: Acılı Ezme, Dana Kavurma, Kıymalı Kabak Yemeği, Karpuz. more...

1988 kcal

Exercise: Cardio - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ikra'm's Weight History

View Complete History

ikra'm's Journal, 22 May 20

Submit a Comment

ikra'm's Weight History