Weigh In record (no journal entry) for 22 May 2020
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 5.60g | Prot: 25.33g | Carbs: 108.45g.
Breakfast: Muz, Yulaf Lapası. Lunch: Tamek Şeftali Nektarı, Ülker Çubuk Kraker. Dinner: Böbrek, Beyaz Ekmek, Lor Peyniri, Salatalık, Kiraz Domates, Karışık Yeşil Salata. Snacks/Other: Tatlı Kiraz, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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berilsahin00's Weight History
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