Weigh In record (no journal entry) for 22 May 2020
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54.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 30.63g | Prot: 85.21g | Carbs: 121.08g.
Breakfast: Sabor da Terra Semente de Chia, Nestlé Iogurte Desnatado, Essential Nutrition Cacao Whey, Mamão Papaia. Lunch: Abobrinha Refogada, Milho Doce Amarelo (Espigas, sem Sal, Congelado, Escorrido, Cozido, Fervido), Filé de Frango Grelhado. Dinner: Sopa de Legumes, Carne Moída Refogada. Snacks/Other: Caseirinho Pão Australiano , Bolo de Banana e Aveia. more...
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Losing 1.1 kg a Week
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AlziraBarreira's Weight History
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