Weigh In record (no journal entry) for 22 May 2020
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121.7 kg
Lost so far: 27.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 54.86g | Prot: 104.29g | Carbs: 20.98g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Tomates, President Queijo Prato, Seara Nuggets Turma da Mônica , Hemmer Catchup Zero, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pão coco LC, Carne de Vaca Moída (95% Magro / 5% Gordo), President Queijo Prato. Snacks/Other: Italac Creme de Leite, BRN Foods Isoprotein Foods. more...
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Losing 2.1 kg a Week
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