Weigh In record (no journal entry) for 22 May 2020
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120.4 kg
Lost so far: 34.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 22.38g | Prot: 113.87g | Carbs: 90.05g.
Breakfast: Ahir Yarım Yağlı Taze Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Maydanoz, Salatalık, Domatesler. Lunch: Bizim Vatan Ketçap, Haşlanmış Tavuk Göğsü, Muz. Dinner: Makarna, Közlenmiş Patlıcan, Et Haşlama, Karışık Yeşil Salata. more...
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3439 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 30 minutes, Bathing - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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selahattinkayhan6's Weight History
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