Weigh In record (no journal entry) for 22 May 2020
|
81.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1912 kcal
|
Fat: 133.96g | Prot: 125.31g | Carbs: 51.98g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo. Lunch: Sopa legumes e tomate, Frimesa Queijo de Coalho. Dinner: Azeite de Oliva Extra-Virgem, Heinz Mostarda, Cenouras, Ovo Cozido, Frimesa Iogurte Natural Integral, Gomes da Costa Atum Ralado em Óleo, Tomates, Acelga. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Linea Adoçante Sucralose Líquido , Mavalério Cacau em Pó Alcalino 100%, Silk Leite de Amêndoas, Bolo de baunilha low carb. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandameneghel's Weight History
|