Weigh In record (no journal entry) for 22 May 2020
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 85.67g | Prot: 93.04g | Carbs: 140.89g.
Breakfast: Bakso Tahu Oat, Sasa Santan Kelapa, Cabai Merah atau Rawit, Terung Dimasak, Telur Rebus, Tahu Kukus, Bamboe Kare, Quaker Instant Oatmeal. Dinner: Bakso Tahu Oat, Tempe Orek, Putih Telur Matang, Tahu Kukus, Sambal Goreng, Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Kangkung. Snacks/Other: Makaroni, Kacang Tanah, Rebo Kuaci Original, Kue Nastar, Makaroni, Kacang Tanah, Rebo Kuaci Original, Kue Nastar, Air. more...
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Losing 1.6 kg a Week
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yulidp277's Weight History
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