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vanesacaro
Journal
22 May 20
vanesacaro's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
68.7 kg
Lost so far:
5.9 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
637 kcal
Fat: 42.97g | Prot: 52.65g | Carbs: 6.72g.
Breakfast:
Queso Fresco, Fried Egg.
Lunch:
Egg Omelet or Scrambled Egg, Tuna in Water (Canned).
Dinner:
Low Sodium Smoked or Cured Ham, Queso Fresco, Fried Egg.
more...
1961 kcal
Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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vanesacaro's Weight History
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