Weigh In record (no journal entry) for 22 May 2020
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69.0 kg
Lost so far: 17.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 81.14g | Prot: 92.15g | Carbs: 64.91g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer. Lunch: Mac's Original Pork Skins, Great Value Cream Cheese, Hillshire Farm Honey Roasted Turkey Breast, Country Crock Churn Style , Great Value Frozen Broccoli Florets. Dinner: Onions , Publix Green Bell Pepper, Great Value 100% Parmesan Grated Cheese, Great Value Large White Grade A Eggs, Tillamook Shredded Medium Cheddar Cheese, Zucchini , Great Value Sirloin Tip Steak. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Bud Light Seltzer. more...
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2071 kcal
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Exercise:
Stability Ball - 24 minutes, Treadmill - 30 minutes, Sleeping - 5 hours and 53 minutes, Resting - 13 hours and 4 minutes, Desk Work - 4 hours and 9 minutes. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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