Weigh In record (no journal entry) for 25 May 2013
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80.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 83.59g | Prot: 73.74g | Carbs: 179.35g.
Breakfast: Rooibos Oplos Thee, Premium Orange, Bieslook Light, Cracotte Volkoren, Gebraden Rosbief, Cracotte Volkoren, Gebraden Rosbief, Cracotte Volkoren, Cracotte Volkoren, Kipfilet Bieslook. Lunch: Leverworst, Halvarine, Volkoren Brood, Halvarine, Kipfilet Bieslook, Volkoren Brood. Dinner: Franse Frietjes (Klein), Whopper. Snacks/Other: Cracker. more...
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steady weight
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Inkypinky867's Weight History
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