Weigh In record (no journal entry) for 19 October 2010
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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1179 kcal
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Fat: 32.42g | Prot: 84.34g | Carbs: 139.46g.
Breakfast: almond slivers, water, maple syrup, oatmeal. Lunch: sweet peas, uncle ben's brown rice, water, tuna. Dinner: chocolate shake. Snacks/Other: water, organic raw almonds, OmegaPlex, spark, mandarin orange. more...
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2357 kcal
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Exercise:
Shopping - 40 minutes, Circuit Training - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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