Weigh In record (no journal entry) for 22 May 2020
|
85.9 kg
Lost so far: 8.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 87.45g | Prot: 78.83g | Carbs: 89.24g.
Breakfast: Plus Uitgebakken Ontbijtspek, Vita D'or Olijf, Alpro Soya Cuisine Soya , Ei, Lidl Witte Bollen. Lunch: Remia Remouladesaus, Gebakken Kibbeling. Dinner: Kania Mayonaise met Citroen, Vita D'or Olijf, Remia Fritessaus 5% Vet, AH Snijbonen, Harvest Basket Rosti, Lidl Steak Tartaar. Snacks/Other: Nibbit Rings. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|