Weigh In record (no journal entry) for 22 May 2020
|
71.6 kg
Lost so far: 9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 23.78g | Prot: 81.05g | Carbs: 144.13g.
Breakfast: Alpro Yaourt Nature aux Amandes, Verival Fruitiz Céréales Bio. Lunch: Ananas, Danone Skyr Nature, Auchan Salade Iceberg, Vinaigrette Maison, Carrefour Pâtes Complètes, Poivrons Rouges Doux, Haricots Verts, Carrefour Aiguillettes de Poulet. Dinner: Charal Escalope de Veau, Vin Rosé, Aubergines Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Gerlinéa Barres Saveur Chocolats Noir & Blanc. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puceetchocolat's Weight History
|