Weigh In record (no journal entry) for 22 May 2020
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61.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 30.70g | Prot: 57.33g | Carbs: 198.04g.
Breakfast: Caffè Espresso, Banana, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Zweifel Piri-Piri, Pane di Grano Duro (Apporto Calorico Ridotto), Uovo all'occhio di Bue, Piselli Cotti. Afternoon Tea: Caffè Espresso. Dinner: Rucola , Rapelli Tartare. Supper: Ciliegie. Snacks/Other: Cetriolo Sott'aceto Aromatizzato all'aneto, Coop Charcuterie de Volaille, San Pellegrino Sanbitter. more...
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1505 kcal
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Exercise:
Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 58 minutes. more...
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Gaining 7 kg a Week
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Tempesta63's Weight History
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