Weigh In record (no journal entry) for 22 May 2020
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71 kg
Lost so far: 6.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 113.02g | Prot: 86.33g | Carbs: 206.59g.
Breakfast: Roka Marulu, Pınar Aç Bitir Sosis, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Tadım Çekirdek, Kıymalı Kabak Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Nescafe 3 Ü 1 Arada, Fındık, Badem, Ceviz, Tatlı Kavun, Kuru Hurma, Elma, Siyah Üzüm. more...
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1986 kcal
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Exercise:
yurus - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lari5222's Weight History
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