Weigh In record (no journal entry) for 22 May 2020
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 58.25g | Prot: 53.45g | Carbs: 174.97g.
Breakfast: Schwarztee, Orangensaft, Milbona Schnittlauch Gartenfrisch , Salatgurke, Harry Sonnenkern. Lunch: Hühnersuppe. Dinner: Erdbeeren, Florette Feldsalat , Thermomix Hackbällchen mit Tomatensauce, Aldi Rosmarin-Kartoffeln. Snacks/Other: Gummibärchen, Pfefferminztee, Erdbeeren. more...
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2302 kcal
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Exercise:
Painting - 1 hour, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lautensa's Weight History
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