Weigh In record (no journal entry) for 22 May 2020
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87.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 36.81g | Prot: 207.09g | Carbs: 260.02g.
Breakfast: Lindenhof Gouda, Honig, Marmelade, Coppenrath & Wiese Weizenbrötchen, Magerquark. Lunch: Kölln Haferflocken, Whey Protein, Lidl Beerenmix, Magerquark, Äpfel. Dinner: Tomatensoße, Purland Hackfleisch Light, Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: KitKat KitKat. more...
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Gaining 13.3 kg a Week
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sebbo83.st's Weight History
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