Weigh In record (no journal entry) for 22 May 2020
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61.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 50.30g | Prot: 39.76g | Carbs: 209.51g.
Breakfast: Koffie met Melk en Suiker. Lunch: Milsani Halfvolle Vanille Yoghurt, AH Rabarbercompote. Dinner: Van Gilse Kristal Suiker, Griesmeel, Melk (Vol), Jam. Snacks/Other: Aldi Oude Kaas, Geroosterd Meergranenbrood, Stroopwafel. more...
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Losing 2.8 kg a Week
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TantePollowop's Weight History
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