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jxmay
Journal
20 May 20
jxmay's Journal, 20 May 20
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Weigh In record (no journal entry) for 20 May 2020
54.2 kg
Lost so far:
12.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2020:
603 kcal
Fat: 21.03g | Prot: 30.32g | Carbs: 74.86g.
Lunch:
胡萝卜, 桂格麦片(Quaker) 即食燕麦片 原味, 番茄, 牛奶, 黄瓜/青瓜(去皮).
Dinner:
黄瓜/青瓜(去皮), 洋葱炒蛋.
Snacks/Other:
枇杷.
more...
1548 kcal
Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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jxmay's Weight History
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