jxmay's Journal, 22 May 20

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Weigh In record (no journal entry) for 22 May 2020

53.7 kg Lost so far: 13.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

1065 kcal

Fat: 38.23g | Prot: 74.36g | Carbs: 102.85g. Breakfast: 牛奶, 桂格麦片(Quaker) 即食燕麦片原味. Lunch: 洋葱炒蛋, 红烧茄子. Dinner: 水煮或清蒸小龙虾, 番茄炒蛋, 炸猪排, 粉丝, 有皮鸡腿肉（烧烤或是油炸）. Snacks/Other: 橙汁饮料, 香梨. more...

1421 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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jxmay's Journal, 22 May 20

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