Weigh In record (no journal entry) for 22 May 2020
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 52.01g | Prot: 56.03g | Carbs: 141.56g.
Breakfast: Salatalık, Zeytinler (Küçük-Ekstra Büyük), Kepekli Ekmek, Namet Hindi Füme, Lor Peyniri, Yumurta. Lunch: Ülker Karadut Parçacıklı Bitter Çikolata , Superfresh Mısır . Dinner: Dost Yarım Yağlı Yoğurt, Zeytinyağlı Pırasa. Snacks/Other: Muz, Yulaf, Birşah Yarım Yağlı Süt, Nescafe Sade. more...
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Losing 0.7 kg a Week
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