Weigh In record (no journal entry) for 22 May 2020
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 41.57g | Prot: 188.98g | Carbs: 333.69g.
Breakfast: Lamponi, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale, Coop Yogurt Magro Bianco Naturale 0%, Mandorle, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Now Foods Ultra Omega 3. Lunch: Lidl Barbabietole Rosse Precotte, Radicchio Rosso, Petto di Pollo, Carne, Kania Dressing Erbette, Scarola, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Peperoncino Verde. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Milbona Skyrella, Olio d'oliva, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Lidl Choco Nussa, WHY Burro di Arachidi, Self Omninutrition Micro Whey Active Lactose Free, Yomo Delta Yogurt Greco Pesca e Albicocca, Fragole, Yomo Delta 0% Bianco, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Mirtilli, Certossa Gallette di Farro Bio. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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