Weigh In record (no journal entry) for 22 May 2020
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61.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 65.63g | Prot: 62.23g | Carbs: 191.26g.
Breakfast: Alpro Mild & Creamy Ongezoet, AH Biologisch Wilde Bosbessen, AH Basic Havermout, Optimum Nutrition Gold Standard Whey (31g). Lunch: Hema Bruin Broodje Pesto Mozarella Tomaat. Dinner: Mora Oven Kaassoufle , Beyerlander Dunne Snelle Airfryerfrites. Snacks/Other: Alpro Roasted Almond Unsweetened, AH Cottage Cheese. more...
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Losing 0.7 kg a Week
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