Weigh In record (no journal entry) for 22 May 2020
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48.8 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 31.69g | Prot: 35.83g | Carbs: 54.24g.
Breakfast: Красное Яблоко, Макфа Макароны Отварные, Фабрика Качества Сосиски Баварские. Lunch: Булгур (Вареный), Яйцо. Snacks/Other: Royal Forest Какао Порошок, Веселый Молочник Молоко 2,5%. more...
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Losing 0.4 kg a Week
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