Weigh In record (no journal entry) for 22 May 2020
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 44.82g | Prot: 62.72g | Carbs: 155.62g.
Breakfast: Zucchero, Biscotti Semplici o al Latte, Caffè (dalla Moca), Parmalat Latte Intero. Lunch: Coop Pizza Margherita, Stufato di Verdure (senza Carne). Dinner: Fesa di Tacchino, Olio Extra Vergine di Oliva, Zucchine Grigliate. Snacks/Other: Vitalis Muesli Croccante Frutta Secca, Frulla' Mela e Banana, Noci, Mela. more...
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1671 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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carmen pir's Weight History
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