Weigh In record (no journal entry) for 22 May 2020
|
84.9 kg
Lost so far: 1.8 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 24.46g | Prot: 73.83g | Carbs: 138.25g.
Breakfast: ЯНТА Майонез Провансаль, Здоровое Меню Соевое Молоко, Кофе (из Молотых Зерен), Махеевъ Кетчуп Лечо, Куриное Филе Жареное без Масла, Granmulino Макароны Отварные. Dinner: Табрис Индейка Филе на Гриле, Гороховая Каша. more...
|
|
2321 kcal
|
Exercise:
Cardio - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|