Weigh In record (no journal entry) for 22 May 2020
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55.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 69.48g | Prot: 136.05g | Carbs: 46.40g.
Breakfast: 雞胸肉（油炸或煎）, 生菜, 煎雞蛋, 光泉 特濃5.1無加糖濃豆漿. Lunch: 菜脯蛋, 炒高麗菜, 干絲, 炒小白菜, 苦瓜, 鮭魚. Dinner: 芝司樂 (Cheesedale) 高鈣低脂起司, 炒金針菇, 韓式泡菜, 全聯 豬里肌火鍋肉片. more...
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Losing 4.2 kg a Week
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angelahu112's Weight History
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