evanevan1902's Journal, 22 May 20

Weigh In record (no journal entry) for 22 May 2020
62.6 kg Lost so far: 30.4 kg.    Still to go: 62.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:
1494 kcal Fat: 44.45g | Prot: 155.45g | Carbs: 131.71g.   Breakfast: Cinnamon, Spinach, Captain Oats Instant Oatmeal, Banana, Evolene Whey Protein. Lunch: Pineapple, Tomatoes, Cos or Romaine Lettuce, Kewpie Thousand Island Dressing, Sesame Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Evolene Whey Protein. more...
steady weight

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evanevan1902's Weight History


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