kieslove0's Journal, 20 May 20

Weigh In record (no journal entry) for 20 May 2020

60.1 kg Lost so far: 4.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

927 kcal

Fat: 27.73g | Prot: 119.54g | Carbs: 48.60g. Breakfast: 종근당건강 차전자피. Lunch: 매일유업 셀렉스 매일코어프로틴. Dinner: 콤비네이션피자, 훈제치킨. more...

1666 kcal

Exercise: Golf (cart) - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week


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kieslove0's Weight History