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sihombinggenessya
Journal
22 May 20
sihombinggenessya's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
63 kg
Lost so far:
21 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
398 kcal
Fat: 9.57g | Prot: 26.39g | Carbs: 55.70g.
Breakfast:
Sate Padang, Apel.
Dinner:
Pepaya.
more...
1766 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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sihombinggenessya's Weight History
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