Sebastian_72's Journal, 24 May 13

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Weigh In record (no journal entry) for 24 May 2013

69.3 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2013:

1544 kcal

Fat: 45.29g | Prot: 108.00g | Carbs: 171.34g. Breakfast: Marmalade, Cream Cheese, Coffee with Milk, Toasted White Bread. Lunch: Vanilla Ice Creams, Mixed Salad Greens, Chicken Breast. Dinner: Cooked Salmon, White Rice. more...

2198 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Sebastian_72's Journal, 24 May 13

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Sebastian_72's Weight History