Weigh In record (no journal entry) for 22 May 2020
|
59 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 17.61g | Prot: 39.81g | Carbs: 200.78g.
Breakfast: 煮鸡蛋, 杂粮面包(低卡路里,高纤维), 杂粮粥. Lunch: 杂粮面包(低卡路里,高纤维), 蔬菜汤(低钠,加水). Dinner: 雀巢咖啡 1+2原味. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|