Weigh In record (no journal entry) for 22 May 2020
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68.4 kg
Lost so far: 4.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 44.79g | Prot: 91.88g | Carbs: 88.43g.
Lunch: 진로 참이슬, 샤브샤브. Dinner: 상추, 소고기구이, 레드 식사용 와인. Snacks/Other: 한살림 팥찐빵. more...
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Gaining 4.2 kg a Week
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