Weigh In record (no journal entry) for 22 May 2020
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53 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 51.95g | Prot: 87.10g | Carbs: 106.04g.
Breakfast: Авида Молоко 1,5%, Nordic Гречневая Каша. Lunch: Красная Фасоль (с Солью, Вареная), Жареная или Запеченная Свиная Отбивная. Dinner: Жареная или Запеченная Свиная Отбивная, Свекла Вареная, Подсолнечное Масло, Картофель Отварной. Snacks/Other: ESSA Orange & Cherry. more...
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1829 kcal
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Exercise:
Running - 6/mph - 20 minutes, Hiking - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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elvira_gatiyatullina's Weight History
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