Weigh In record (no journal entry) for 21 May 2020
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61 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 53.85g | Prot: 75.99g | Carbs: 167.46g.
Breakfast: Ovo Mexido, Da Terrinha Tapioca. Lunch: Ovo, Bife de Carne de Vaca, Laranjas, Dona Rosa Feijão, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Feijão Fradinho Cozido, Batata Assada. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Santa Clara Café com Leite. more...
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2116 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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jessica41*'s Weight History
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