Weigh In record (no journal entry) for 21 May 2020
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 65.59g | Prot: 86.44g | Carbs: 189.29g.
Breakfast: Carrefour Compote Pomme Banane sans Sucres Ajoutés, St Hubert Oméga 3, Bjorg Pain Complet Protéines. Lunch: Bjorg Lait d'amande sans Sucres Ajoutés Bio, Saumon Cuit au Four ou Grillé, Oeuf, Quaker Flocons d'avoine (10g). Dinner: Amandes, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Saumon Cuit au Four ou Grillé, Oeuf, Quaker Flocons d'avoine (10g). Snacks/Other: LU Granola Barre Extra Cookie, Andros Confiture Allégée Fraises, Banane, Myprotein Maltodextrine. more...
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1886 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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