Weigh In record (no journal entry) for 21 May 2020
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 64.68g | Prot: 53.02g | Carbs: 96.89g.
Breakfast: Centro Gofret, Simbat Sarı Leblebi. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Emin Dana Kıyma, Kabak Yemeği, Ev Yapımı Yoğurt, Karpuz. Snacks/Other: Doritos Taco Baharatlı, Eti Karam Bitter. more...
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2400 kcal
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Exercise:
Hiking - 2 hours, Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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