Weigh In record (no journal entry) for 21 May 2020
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52 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 60.89g | Prot: 41.97g | Carbs: 107.65g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Keçi Peyniri, Yeşil Biber, Haşlanmış Yumurta, Domatesler. Lunch: Yoğurtlu Semizotu Salatası. Dinner: Izgara Köfte. Snacks/Other: Elma, Çilek, Limon Suyu, Bağdat Pul Biber, Yoğurt, Ülker Antep Fıstıklı Çikolata, Yeşil Çay, Magnum Mini Double Karadut Böğürtlen. more...
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1692 kcal
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Exercise:
Hiking - 1 hour and 33 minutes, Chole ting butt - 20 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kiloverixemartık's Weight History
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