Weigh In record (no journal entry) for 21 May 2020
|
52 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 60.89g | Prot: 41.97g | Carbs: 107.65g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Keçi Peyniri, Yeşil Biber, Haşlanmış Yumurta, Domatesler. Lunch: Yoğurtlu Semizotu Salatası. Dinner: Izgara Köfte. Snacks/Other: Elma, Çilek, Limon Suyu, Bağdat Pul Biber, Yoğurt, Ülker Antep Fıstıklı Çikolata, Yeşil Çay, Magnum Mini Double Karadut Böğürtlen. more...
|
|
1692 kcal
|
Exercise:
Hiking - 1 hour and 33 minutes, Chole ting butt - 20 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloverixemartık's Weight History
|