Weigh In record (no journal entry) for 19 May 2020
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50.9 kg
Lost so far: 2.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 64.94g | Prot: 35.84g | Carbs: 17.50g.
Lunch: Bulletproof Brain Octane Oil, Organic Valley 기버터. Dinner: 올리브기름, 아보카도, 파프리카, 돼지앞다리, 달걀. Snacks/Other: 블루베리. more...
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Losing 3.5 kg a Week
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