nodabe's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

50 kg Lost so far: 3.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1566 kcal

Fat: 88.71g | Prot: 119.96g | Carbs: 12.72g. Lunch: Bulletproof Brain Octane Oil, Organic Valley 기버터. Dinner: 돼지고기김치찌개, 피노 누아 와인, 먹태, 삼겹살, 목살구이, 돼지 껍데기. Snacks/Other: 아마조니아 초코. more...

1480 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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nodabe's Journal, 20 May 20

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nodabe's Weight History