Weigh In record (no journal entry) for 21 May 2020
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 107.50g | Prot: 111.19g | Carbs: 297.28g.
Breakfast: Nabisco Belvita Bites, Coffee-Mate Hazelnut Coffee Creamer, Folgers French Roast Coffee. Lunch: Grilled Chicken, Reser's Original Potato Salad. Dinner: Guerrero Corn Tortillas (33g), Refried Beans, Food Lion Pork Rinds. Snacks/Other: Cheetos Crunchy Flamin' Hot. more...
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Losing 41.3 kg a Week
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Salvador molina's Weight History
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