repoison's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

109 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1471 kcal

Fat: 31.68g | Prot: 77.74g | Carbs: 194.62g. Breakfast: Хлебодар Хлеб Пшеничный, Щи с Курицей. Dinner: Хлеб Дарницкий, Очаковский Квас, Виктория Котлета из Индейки на Пару, Котлета Говяжья. Snacks/Other: Bio Баланс Био Йогурт Натуральные Злаки. more...

2856 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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repoison's Journal, 21 May 20

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repoison's Weight History