Weigh In record (no journal entry) for 21 May 2020
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82.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 49.18g | Prot: 51.12g | Carbs: 139.69g.
Breakfast: Hoka Hoka Bento Nasi Putih, Telur Rebus, Tahu Goreng, Air, Kopi Luwak White Koffie. Lunch: Air, Telur Dadar, Sawi, Telur, Indomie Rasa Soto Mie. Dinner: Telur Dadar, Air, Quaker Oat, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Kapal Api Special Mix. more...
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Losing 5.6 kg a Week
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