Weigh In record (no journal entry) for 24 May 2013
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69.9 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 53.76g | Prot: 142.38g | Carbs: 239.21g.
Breakfast: Great Value Reduced Fat Creamy Peanut Butter, Open Nature quick cook steel cut oats, Bolthouse Farms 100% Carrot Juice, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Bananas. Lunch: Gala Apples, Chicken of the Sea Chunk Light Tuna in Water, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach. Dinner: Safeway steamed broccoli, Wal-Mart Boneless Skinless Chicken Breast, Eating Right pasta plus penne rigate. Snacks/Other: poptart chocolate peanut butter, Great Value Yellow Popping Corn, Blue Bell No Sugar Added Country Vanilla Ice Cream, Blue Diamond Whole Natural Almonds, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, safeway Triple Berry Blend, Blue Diamond Whole Natural Almonds, Quest Coconut Cashew. more...
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Losing 2.5 kg a Week
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hunterrider's Weight History
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