Weigh In record (no journal entry) for 21 May 2020
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108 kg
Lost so far: 15 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 58.99g | Prot: 43.03g | Carbs: 72.12g.
Lunch: Espinafre Cozido (de Espinafre Fresco), Porto Alegre Requeijão, Alhos-Poró, Italac Queijo Mussarela, Brócolis Cozido, Qualitá Palmito Açaí. Snacks/Other: Bombom de Morango, Pif Paf Escondidinho de Bacalhau. more...
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Losing 3.5 kg a Week
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